January, 2025
Treat People As Adults
I’ll share something my grandpa told me when I was in high school: treat people as adults.
Some Practice Favorites: A Post-Holiday Refresh
I am offering up some favorite practices and practice tips to encourage you to embrace the joy of practice.
A Word for More Intentionality in 2025
A “word of the year.” This word signifies what you want to strive for, to intentionally consider in all your actions. A word you hope to live up to.
Moving Beyond New Year’s Resolutions: A Path to Lasting Growth
The key to growth is setting goals that align with your values and committing to the work to achieve them. Build systems to support your progress.