January, 2025

I’ll share something my grandpa told me when I was in high school: treat people as adults.

I am offering up some favorite practices and practice tips to encourage you to embrace the joy of practice.

A “word of the year.” This word signifies what you want to strive for, to intentionally consider in all your actions. A word you hope to live up to.

The key to growth is setting goals that align with your values and committing to the work to achieve them. Build systems to support your progress.