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Neuroscience – Managing Self-Talk

By: Jim Bruce
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Several years ago, in a series of Tuesday Readings,1,2,3 I introduced the idea that when we understand how our brain works, we can better understand why we react the way we do. I wrote, then, that an individual’s brain, in the days of our early ancestors, had one key goal – survival, avoiding threats and seeking food (rewards). And, avoiding threats had a much higher priority with five times more neural networks devoted to threat detection than to identifying rewards.  

How Much Planning Is Too Much?

By: Jim Bruce
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In previous Tuesday Readings we have focused on the importance of planning,on being intentional about how we use our time,and on the importance of regularly moving items from our one To Do list to our calendar.Returning to this topic as the school year begins, seems particularly important. Each year our pace seems to be more hurried and our time more precious. It becomes increasingly easy to rationalize that you can “just wing it,” that you don’t need to plan. Nothing could be further from the truth. You do need to plan.

Questions

By: Jim Bruce
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… How many have you asked today?

 

The importance of being able to ask and actually asking questions is verbalized in these four quotes:

Your Current Step

By: Jim Bruce
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… “A journey of a thousand miles begins with one step.” 
     –  Lao Tzu, Chinese philosopher from the 6th century B.C.E.


All journeys, whether they are physical journeys by foot, by car, train, or plane, or journeys of the mind where you work small step by small step to solve a problem, resolve an issue, or explore some new idea, begin from where you are, from the current step you are taking.
 

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